Yoga and me

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I  practice yoga at home most mornings, wherever I happen to be. My practice is rather eclectic, comprising Japanese Tibetan and Iyengar yoga, and lasts anywhere between twenty and forty-five minutes. Even a short practice gives me a feeling of being centered and ready for the day. I always finish my yoga practice feeling both energised and relaxed.I once  devised a sequence of asanas, which can be practiced on a boat, which presented major challenges in terms of space and stability. It’s amazing how these challenges can be met, even on a boat rocking on its moorings.

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